This heat is doing a job on me, but it's good. I appear to be 79.7 kilos this morning and the chart says that's about 12 stone 8 lbs. I don't know where it's coming off though. www.ilose.co.uk - I'll have to update this but for those who don't know, at the start of May last year I was 17 stone I just took Christmas off, before Christmas I got down to 12 stone 11lbs but went back up to 13 stone 10 by new years. Roll on 12 stone. Rolling being the word still. Cheers Lee *same post as A4U, I don't feel like being original today.