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To best avoid covid-19, avoid lockdowns, don't wear masks, stop washing your hands and remain at a distance of no more than 50cm for the nearest person that's coughing up a lung. This is the surefire way to ensure that the virus magically disappears overnight.
Alternatively, we can build on the by being careful, considerate and following the growing body of research that point towards cleanliness, distancing, and mask wearing as factors that can help to reduce spread.
Once the r0 rate is high (see Florida), even if each person spreads it to 1 individual, that's still 10-15,000+ cases a day where many hospitals are already full. A dire situation that is difficult to fix without extensive measures. When it's low we have options and I'd rather it ebb along at numbers that are easily dealt with, and for us to open up on that basis, then make further mistakes and have another national shutdown.
The bulk of research clearly shows that masks, especially decent ones do work very well, and when we're dealing with issues like exponential growth, even a slight reduction of transmission can make a massive difference over time. It's possible if find individual articles that support any view. That's how some lose their way, but if people honestly go into it with preconceptions and are not working back from a pre-set conclusion to begin with, they will draw the conclusion that masks do help. It's a minor inconvenience at worst. I'd rather be wrong about their impact, than responsible for potentially making others gravely ill.
Or, to avoid a respiratory problem, cover your mouth and nose with material that can cause....respiratory problems. Make sense?
wearing masks is now compulsory, anyone who disagrees is entitles to but that's not the issue. 4 months of lockdown has maybe changed peoples habits and that might have put back years of advertising to addict people to certain trends and activities. I just wonder the effect on individuals who all of a sudden see the change of routine has maybe had a beneficial effect on their lives, health, outlook and well being and will not go back to where they were before the lockdown.
For instance, over a million people are estimated to have quite smoking since lockdown began
At last face masks compulsory, common sense prevails.
I now wonder how a 4 month break in habits will effect the future of many peoples way of life.
Anyone who has overcome an addiction will know how this works, there is a tendency when a load
is lightened to not go back to where you were.
I've tried to build positive habits during this time, getting more into fitness to help stay sane and creat routine.
Why would they do a survey instead of looking at actual tabacco sales? or are there not regular statistics released on that
That's one thing not being pushed enough
Washing hands hands good, masks maybe - a better diet and exercise should go along with them
I've seen lots of reports correlated with vitamin D and respiratory problems, sun or supplement a must
Occasional Medichecks (https://medichecks.com/collections/monthly-offers) tests helped me get into somewhat better health and fitness habits, because it's harder to ignore these things when is it's laid out in front of you. It plots your tests against one another, so if you have any potential health concerns (that you might not even be aware of beforehand), you can see your progress in relation to steps you take to deal with it.
I'm not sure the gov. has common sense. It's been 6 months since the world began to understand that there was a new deadly virus about. Longer, in fact, for some people who were privy to that information coming out of China.
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Yet now is the time to wear face coverings, lol. Ok.
I will tell you now. If there is to be a second wave in the UK, it's because the gov. want a second wave. Personally, I think a lot of deaths could have been avoided rather easily. But the "herd immunity" plan that they backed out of because the of the public backlash they received, was most definitely still the play behind the scenes. I suspect we will see a second wave in the Winter perhaps, round I think maybe October things will get crazy again. I hope I'm stupidly wrong.
Not remotely in the same ballpark as the comprehensive check you've highlighted, but using a Withings "smart" weighing scale is a good prompt, because it tracks your weight, body fat etc. daily and the app will show you if you're progressing or regressing. Plus they will also send you weekly update emails, and "warning" emails, if you opt in.
I see the tech's progressed a lot since we bought ours a few years ago, and now the top end ones track a ton of stuff (Heart Rate, BMI, Fat, Muscle Mass, Water Percent) as well as watching your weight.