If i could swear, then i could possibly review your site.
Who ever your user is with the name admin, they quite simply have not got a clue, infact its much worse.
If anyone did actually use any of your tips, it could destroy them lol
You have a section on bing, and the advice is, we done some research and etc etc, then it goes on to say best just to worry about google, why have a bing section at all?
If I were you, I would pull your site until you actually have some posts which mean anything.
At the moment, its like walking into a fashion shop that is all blacked out witha big sale sign on in the window, only to go inside and see a few cardboard boxes on the floor and a man selling tea towells and lighters.
There is always a space for a website like this, so again, take it down and put some real advice in there and not a lod of nonsnse.
I'm guessing your wanting people to come on and give you all the secrets of the universe, so you can start yet another crappy offshore seo company, well it just isnt gonna happen, you have to earn the right to get posts, and your forum as it stands, doesnt deserve diddly
May seem harsh, but content wise, its just a bit of a vanity site at present, and quite an ugly one.