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Health Check

newguy said:
Making a few changes here and there really seem to have transformed you. We're lucky to live in an age where these tests are now affordable and we're more able to take control of our health. Many people no doubt never even get around discovering why they feel a certain way, and just accept it as part of their life which is unfortunate if it turns out to be something that's relatively easily remedied.
Click to expand...

I can show you physical effects vitamin D and change of diet had, giving me the energy to actually exercise a bit this year

Put on 18lbs since last November

pushups.jpg
 
Domain Summit Asia 2026
That's quite a transformation, and not even over a particularly long period of time either. It goes to show what a few proactive changes can make to body and mind!
 
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