What do you do to keep fit?

[acceleratoraccelerator is verified member.]

Hi Guys

I bet that like me you have to spend a lot of time sat at a desk for work, so what do you do to keep fit?

I bought a mountain bike last Christmas, and go out on it a fair bit, even if it's just for 20 minutes.

Or, are you someone that hates exercise and does nothing?

 

[ian]

The mental exercise of reading your threads leaves me with no physical strength for anything else

On a serious note, I have a professional rowing machine, it looks great!!!

 

[fenland]

The mental exercise of reading your threads leaves me with no physical strength for anything else

On a serious note, I have a professional rowing machine, it looks great!!!

Is that a Concept II?

 

[ian]

Is that a Concept II?

Spot on, Model D.

 

[fenland]

Great bits of equipment, real commercial quality.

Horrible workouts though. Do you use it often..

 

[ian]

Horrible workouts though. Do you use it often..

I look at it daily

 

[grantwgrantw is verified member.]

I walk to the pub and back most weekends.

 

[EdwinEdwin is verified member.]

Somewhere I have a yoga book. I think it's in a box in the garage.

 

[stellar73]

I have a dog who I walk minimum of 2 hours a day, cant say I feel particularly fit though, do too many other things (booze + junk food) to counter any good I've done.

 

[max99x]

I play 5/6 aside at least once a week often twice then the gym 3-5 times a week.

My fitness is pretty much down to Spinning though, love it!

 

[Coldtrigger]

I walk to work and back 5 days a week (50 mins each way, and I'm a fast walker) and run around after my toddler daughter the rest of the time.

 

[SkinnerSkinner is verified member.]

I do a fair bit of strongman and strength training. I've done my AC and Rotator in my left shoulder (seeing a consultant friday) so I'm down to about 60% prime but yeah I lift heavy stuff.